Team Russia – Hurt

Over recent years the Russian women’s team has had plenty of problems. Plenty of drama.

Often they’ve looked unprepared arriving at the major international competitions.

Happily Rio was a good meet for both the Men’s and Women’s teams. There was much to celebrate.

Click PLAY or watch a montage on YouTube.

KT Tape is placebo

There’s not much evidence that Elastic therapeutic tape (KT Tape) works. But if an athlete believes it works, there might be some benefit.

Click PLAY or watch it on YouTube.

the process of Gymnastics training

Of all the excellent Gymnastics Progressions videos on Facebook, this one is my favourite so far.

Click PLAY or watch it on Facebook.

Thanks Avril.

TV interview with Team Japan

The best I’ve seen. Oleg is featured.

Click PLAY or watch it on YouTube. (Click the [CC] icon for English subs)

Kohei did not say a word to Kato during the AA finals. The Champion was trying to stay focused while competing 18 routines in Rio. Plus Apparatus Finals.

related – Yusuke Tanaka after Glasgow felt he was no longer needed by the team. Kohei disagreed. 🙂

(via a1tumbling)

Canmore Gymnastics Camp

August 14-20, 2016

The 1st annual resident camp for girls was a big success. Food, accommodation, training and special events all included.

Canmore Camp

I was lead coach on Bars. Highlights included two new kips, low to high releases, high to low releases and work on dismounts. Unlike every other Camp in existence, we had zero bleeding rips over 6 continuous days. 🙂 Many drills were assigned that did not require swinging on an actual Bar.

Canmore, Alberta is an outdoor adventure sport mecca in the Rockies. The girls had instruction in one or two action sports every day.

acro Yoga
acro Yoga
slackline
slackline
hiking
hiking
climbing & bouldering at Elevation Place
climbing & bouldering at Elevation Place
pushing your limits
pushing your limits
whitewater rafting
whitewater rafting
Coach Ashley on the Nordic Centre trails
Coach Ashley on the Nordic Centre trails

details – Final – Canmore Gym Summer Camp Brochure

Ashley Sportun, Camp Head Coach
ashley (a) canmoregymnastics.com

how people learn

Some notes I took from a publication called Visible Learning and the Science of How We Learn by John Hattie and Gregory C. R. Yates.

Hattie

• “Unless the material is strongly meaningful, relevant and timely, it is subject to rapid and substantial forgetting.”

• “Distributed practice is more effective than massed practice or cramming.”

• “It is far easier to build on coherently organised existing knowledge than it is to learn new material … When your prior knowledge is based upon misconception, however, it will create an obstacle, an effect called interference.”

• “Strong learning occurs when words and images are combined.”

• “When the mind actively does something with the stimulus, it becomes memorable.”

• “beginners benefit from clear step-by-step instructions and an absence of problem-solving tasks. On the other hand, highly knowledge- able learners may benefit from working on problems to solve and are held back by step-by-step instructions.”

I was most surprised to read this:

• “the VAK model. This model says that human beings, as individuals, naturally fit into one of three categories, associated with the input sensory systems that we use to process information: visual learners (V), auditory learners (A), and kinaesthetic learners (K) (or VAK, for short). It is said that most of us are visual learners and will benefit from instruction which features visual elements, imagery, or spatial relationships, at least when shown in visual form. Auditory learners benefit from hearing words and learn effectively through language and building vocabulary. Kinaesthetic learners learn from movement, from action, from doing things with their hands, and tactile resources in general. …

… we reach a clear conclusion: that there is not any recognised evidence suggesting that knowing or diagnosing learning styles will help you to teach your students any better than not knowing their learning style.”

You can read that article here. Consider how those findings affect your coaching, teaching and planning.

HPTC Gymnastics Camp, Idaho

Another terrific year at Camp. I’ve attended most since it launched in Couer d’Alene. This was as good as any in the past.

Olympic Gold medalist Daniela Silivas was once again our headliner.

daniela-silivas

Summer
Coach Summer working flexibility with the boys

Cliff jumping was a highlight for the older kids. This Camp schedules many activities to challenge your courage.

IMG_2174

Younger gymnasts working the low Ropes Course.

IMG_2077

IMG_2085

details – High Performance Training Camp, Idaho.

odds of becoming a Gymnastics Olympian

Click PLAY or watch a TV spot on GAGE on Facebook.

Many in Gymnastics sports get asked: “Are you Going to the Olympics?”

Here’s how some Canadian athletes at different levels answered that tough question. Click PLAY or watch it on YouTube.