Japanese Men’s training camp

Choosing their team early allows team Japan, the favourites, to do a lot of team building in advance of Rio.

Click PLAY or watch it on DailyMotion.

https://www.dailymotion.com/video/x4fpslv_20160610training-camp-bilingual_sport

Uchimura would like to continue through the Tokyo 2020 Olympics, but no longer do the AA. He thinks Kenzo could one day be the Japanese and World AA Champ.

Uchimura Kenzo

Kate Foster – Spirit of the Flame Award

Congratulations, Kate. You inspire us all.

Kate

Kate Foster named 2016 Robert Miller Spirit of the Flame Award recipient

meet gymnast John Willis

John tried Artistic at Huntingdon Gymnastics Club.

Adam

John Willis, founder and Power2Inspire’s CEO (born without forearms or lower legs) is participating in all Olympic and Paralympic events in the run up to the 2016 Games in Rio.

(via Rec Gymnastics)

on deliberate practice

Wendy Bruce Martin posted an excellent article on Ericsson’s concept of deliberate practice (PDF).

1. The lesson must have clear goals.

2. The lesson must include specific tasks to increase performance.

3. The lesson must include constant monitoring and feedback.

Deliberate training is not as fun and exciting as just chucking tumbling passes. …

Is All Training Created Equal?

eye target