tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Nick Adair is a full-time coach in New Jersey. He’s worked, as well, in the fitness,and mental health industries.
The first episodes include advice on relaxation, healthy thoughts, training with fear, building new habits.
Listen online to start, as the podcast is not yet listed in every podcast directory.
Click PLAY or watch it on YouTube.
Enjoying what you do is the most important part of the sport.
#10GoldenRulesOfGymnastics
The greatest of all time reflects on his career. He’s proudest of 2011 Worlds Tokyo, his 3rd title.
He feels Gymnastics should be more ART than sport.
Click PLAY or watch it on YouTube.
Set realistic goals and celebrate any success you achieve.
#10GoldenRulesOfGymnastics
Ups and downs, wins and setbacks, are all part of any learning process.
#10GoldenRulesOfGymnastics
A good mix of studies/work, sports and free time helps us grow and succeed as people.
#10GoldenRulesOfGymnastics
Soon after her previous video, another episode was posted on Facebook.
This starts with Simone arriving Tokyo. She was feeling ready at that moment in time.
But qualifications did not go nearly as well as she expected.
The problems with confidence began before the Team Final.
Simone does not do Yurchenko 3/2. Yet was unable to Amanar in the vault warm-up. She did Yurchenko 3/2. Cecile didn’t see it coming.
Coaches — and Simone’s parents — supported her decision to withdraw. It was the right decision.
I feel awful for Simone, however. To train 5 years and have to withdraw. Damn. That’s hard.
Click PLAY or watch it on Facebook.
The latest episode is posted.
Simone talks about her problems getting lost while twisting. But this edit takes us up to the flight to Tokyo.
Olympic trials day 1 went very well. She was happy.
Small problems day 2. Get them over with before the Olympics.
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 