Rarely done well.
The majority would gain tenths by replacing that D with a quality C or B part.
Category: leaps & jumps
physical preparation for Leaps
Click PLAY or watch it on YouTube.
XLNT Switch Split into pool
Click PLAY or watch it on YouTube.
Antonia Duță – Switch 1/2
Wow.
And great feet.
Switch Leap + Switch Leap series
Rick McCharles Gymnastics TIPS 😀
For Boys and Girls.
This is a video I put together some years ago showing some of my favourite Gymnastics progressions.
Click PLAY or watch it on YouTube. (44min)
Leaps, Flexibility & Pirouettes
how to Switch Ring
Heart this.
Gymnastics Coaching.com 