Category: handstands

Bar handstand drills

Tom Strange from DeVeaus takes the High Performance camp athletes through a bars complex that works the handstand lines and pirouette shapes.

Click PLAY or watch it on YouTube.

Handstand progressions

Click PLAY or watch it on YouTube.

I’m working my way back through the excellent Kleuren Turnen videos on YouTube.

mittens between the ears for alignment

Or sponges.

Click PLAY or watch it on YouTube.

I like these drills for beginners. Once they can be trusted to keep line, begin tilting the head slightly for more visual information.

(I’m not convinced every gymnast needs see thumbs, however.)

introducing press Handstand

Click PLAY or watch it on Instagram.

Click PLAY or watch it on Instagram.

Click PLAY or watch it on Instagram.

Click PLAY or watch it on Instagram.

How To Pick Up Women At The Gym

Click PLAY or watch it on Facebook.

(via Gymnastics World)