when gymnasts get to Vegas

They head out to scramble Red Rock canyon. This is James Parent.

Behind the park is a section you can scramble for free. Take the Calico Basin Road turnoff and park at Red Springs Picnic Area. #WinterCup

gymnasts with poor handstands

cape-cod-classic-beam-hsBeginners trying handstands inevitably arch. After much training, most competitive gymnasts end up in positions something like this.

Dr. Dave Tilley looks at why most gymnasts don’t have great line in handstand – Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider


The most complete coaching resource is the Handstand Homework Book. ($20)