They head out to scramble Red Rock canyon. This is James Parent.
Behind the park is a section you can scramble for free. Take the Calico Basin Road turnoff and park at Red Springs Picnic Area. #WinterCup
Category: handstands
Gymnastics Australia – handstand
Click image to watch it on dartfish.
gymnasts with poor handstands
Beginners trying handstands inevitably arch. After much training, most competitive gymnasts end up in positions something like this.
Dr. Dave Tilley looks at why most gymnasts don’t have great line in handstand – Assessing and Fixing The Dreaded “Pike Arch” Handstand: 6 Issues To Consider
The most complete coaching resource is the Handstand Homework Book. ($20)
Handstand !
Ava Silivas-Harper, daughter of Daniela Silivaș-Harper.
1-arm handstand on flat floor
Click PLAY or watch it on Facebook.
(via John Carroll)
centre of mass over base of support
International Handstand Day
International Handstand Day
Simonster is stronger than you
Click PLAY or watch him on Facebook.
Thanks John.
Gymnastics Coaching.com 