Legit 10.
We’re obsessed. ✨
— Utah Gymnastics (@UtahGymnastics) December 14, 2024
Welcome to the Huntsman Center @AveryNeff2024 #RedRocks | #DROP pic.twitter.com/lqDfT2dcIH
Avery Neff – Vault
Legit 10.
Category: vault
Tumbl Trak T-Trainer in action
This looks like a drone shot.
Details on this excellent mini-tramp that can be used for many purposes, including Vault.
Click PLAY or watch it on Instagram.
Injuries in MAG Vault Competition
FIG MTC meeting minutes held 3-6 June 2024:
The MTC is concerned about the severity of injuries on the Vault.
The TC would like to study and define what other disciplines use for mats and what have their experiences been. For example, what is used in Double Mini trampoline?
Dr Han. will begin the process by reviewing the number and severity of injuries that have occurred.
The TC believes it is possible that changing or re-configuring the mats used on Vault may help reduce injuries. However scientific studies will need to be done.
Paris Olympics – Statistics
The December 2024 FIG Bulletin includes detailed reports on MAG & WAG Olympic competitions. It includes good graphics.
For example, only 25% of WAG competed 2 Vaults in the qualification round.
Average age for WAG was 21.91.
forward handspring BLOCK drills
Yurchenko shape change drills
Click PLAY or watch it on YouTube.
shoulder angle on Yurchenko
Excellent vaulters use a number of different techniques.
For beginners, I recommend keeping the hands facing slightly towards one another. Fingers inward, so the elbows CAN bend. For safety.
For beginners, I recommend keeping the shoulders as stretched as possible.
Click PLAY or watch it on Instagram.
Paul Juda – Vault
Aurel Benovic – Roche
overview of Men’s Gymnastics
An excellent summing up of the sport — including some of the all time greats.
Click through for details.
What are the 6 apparatuses in Men’s Gymnastics?
Gymnastics Coaching.com 