IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.
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Category: vault
new skills in training
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6 new seniors to watch in 2025
6 – Hwang Seohyun (KOR)
5 – Yulia Svistunova (RUS)
4 – Li Rongjinyi (CHN)
3 – Claire Pease (USA)
2 – Elena Colas (FRA)
1 – Giulia Perotti (ITA)
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6 skills Rebeca Andrade trained
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training Yurchenko on LOW heights
Drills like this encourage gymnasts to contact the table with the feet as low as possible.
That results in a good “block”.
I like training most of the time on tables lower than actual competition height.
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Vanessa Zamarripa – 1st U.S. Cheng
Vanessa Zamarripa is one of my favourite gymnasts of all time. I enjoyed her recent interview on GymCastic.
She was the 1st U.S. Elite to compete Cheng. And it would still rank as one of the best ever.
10.0 NCAA Vaults 2023
I’m not going to grumble about 10.0 on these vaults.
Kat LeVasseur should be 10 execution under any code of points.
Haleigh Bryant is BACK
Week in, week out … the most reliable 10.0 Vault in the NCAA.
Avery Neff – Vault
Legit 10.
Tumbl Trak T-Trainer in action
This looks like a drone shot.
Details on this excellent mini-tramp that can be used for many purposes, including Vault.
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Gymnastics Coaching.com 