Paige Zancan – Vault

Love it.

Paige should be rewarded more for this.

Click PLAY or watch it on Instagram.

Jade Carey 100% NCAA HIT rate

What a career!

Jade Carey is one of the great Elites of all time.

And has hit every routine, so far, for Oregon State.

Click PLAY or watch it on YouTube.

Simone and Rebeca in training

IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.

Click PLAY or watch it on YouTube.

6 new seniors to watch in 2025

6 – Hwang Seohyun (KOR)
5 – Yulia Svistunova (RUS)
4 – Li Rongjinyi (CHN)
3 – Claire Pease (USA)
2 – Elena Colas (FRA)
1 – Giulia Perotti (ITA)

Click PLAY or watch it on YouTube.

training Yurchenko on LOW heights

Drills like this encourage gymnasts to contact the table with the feet as low as possible.

That results in a good “block”.

I like training most of the time on tables lower than actual competition height.

Click PLAY or watch it on Instagram.

Vanessa Zamarripa – 1st U.S. Cheng

Vanessa Zamarripa is one of my favourite gymnasts of all time. I enjoyed her recent interview on GymCastic.

She was the 1st U.S. Elite to compete Cheng. And it would still rank as one of the best ever.

10.0 NCAA Vaults 2023

I’m not going to grumble about 10.0 on these vaults.

Kat LeVasseur should be 10 execution under any code of points.

Haleigh Bryant is BACK

Week in, week out … the most reliable 10.0 Vault in the NCAA.