tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Silver medal at the World Cup at home in Australia.
Click PLAY or watch it on YouTube.
Emma’s looking one hard athlete in this new ad for Activewear brand Running Bare.
Part of their ‘This One’s For Me’ campaign.
“the importance of physical mindfulness and self-belief”
Click PLAY or watch it on Vimeo.
(via Blythe Lawrence)
Jess loves it.
Surprisingly retro in terms of music and balletic dance.
I’d say Vanessa is the favourite to earn the ONE Olympic specialist spot available for Floor. Especially if she keeps getting credit for those advanced leaps.
Or will Jade Carey get it?
Click PLAY or watch it (prelims Melbourne) on YouTube.
Coming back from injury, I expect we’ll see the double double back soon.
P.S. I’m still irked Vanessa was ripped off in the 2010 Worlds Floor Final. She clearly should have won that gold.
One of Miss Val’s favourite UCLA Floor Routines*.
Click PLAY or watch it on YouTube.
Stella Umeh went on to a great career with Cirque du Soleil.
Very, very few adult gymnasts can do it without deduction.
Click PLAY or watch Cintia on Twitter.
Don’t teach that technique unless you are the world’s greatest Bar coach. It’s a near guaranteed deduction.
Click PLAY or watch it on YouTube.
Beginners are often better at passive flexibility (e.g. pike sit) than active flexibility which is needed for skills.
The conditioning program should include active flexibility training.
Click PLAY or watch it on YouTube.
Thanks Bermuda Gymnastics Association.
I’ve got to be cheering Justin Karstadt.
#YulWho? 😀
Most Men’s coaches have built or tried these devices at one point or another. They are useful for conditioning. OK for introducing the concept of Flairs. But not many will advance from this device to Mushroom.
You can buy the G-Force kit for 300 €. It’s marketed mainly to breakdancers.
Click PLAY or watch it on YouTube.
How low can you go?
Click PLAY or watch it on Facebook.
Gymnastics Coaching.com 