Pommel Flair training devices

Most Men’s coaches have built or tried these devices at one point or another. They are useful for conditioning. OK for introducing the concept of Flairs. But not many will advance from this device to Mushroom.

You can buy the G-Force kit for 300 €. It’s marketed mainly to breakdancers.

Click PLAY or watch it on YouTube.

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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