While not essential for this skill, it certainly is impressive.
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Category: Gymnastics
Valeri and Nastia
Nastia’s 10 skill routine was LONG.
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McKayla Maroney 7/2 twist
U.S. Men’s team to Worlds
Akash Modi
Yul Moldauer
Sam Mikulak
Shane Wiskus
Trevor Howard
Traveling alternate – Allan Bower
Head Coach – Mark Williams
The alternate must be strong AA as he may have to replace anyone else on the team in case of last minute injury.
Caitlin Rooskrantz – Bars
Gold at the Szombathely World Challenge Cup. Congratulations South Africa.
Rudi dismount. Good form on the low to high releases.
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Sarah Boyd – Beam
Katelyn Ohashi – ESPN interview
One of Katelyn’s best interviews.
To the few confused people still out there — Katelyn takes ownership of her own body. Not going to listen to others to tell her what to think or what to do.
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Katelyn Ohashi: ‘I wanted to bring the joy back to gymnastics’
Balance Bar
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One day they’ll be doing pistol squats on the high rail like Chellsie.
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Jay Ramirez returns to Towson
The new Head Coach.
Blind Change progressions
Here’s the standard way to teach one of the most wrongly-named skills in English.
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The main alternative methodology — for me — is to do the Giant first, then a reverse pirouette from handstand.
For many years at Altadore most boys learned it using one handguard, one safety strap.
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Gymnastics Coaching.com 