Coaches Ben, Will and Rian decided to ride out COVID-19 at the Christchurch School of Gymnastics.
How are they keeping busy? 😀
Click PLAY or watch it on Facebook.
Category: Gymnastics
coaching Gymnastics via Zoom
Coaches and clubs are experimenting with the best ways to stay connected with athletes.
Here’s what St. Albert in Alberta is doing.
Click PLAY or watch it on Facebook.
Choreographer Stacey Umeh interview
Nick Ruddock interviewed one of the best choreographers in the world.
I learned a lot about how she teaches confidence and performance.
Stacey, who sometimes can be found at home in Perth, travels non-stop working with coaches, teams and gymnasts around the world. She’s now built a home studio for consulting online. You can see it in a new Dance & Artistic Preparation online 30 minute session streamed on Facebook.
She choreographed 2010 World Floor Champ Lauren Mitchell’s routine. She’s currently working with Australian qualified Olympian Georgia Godwin.
In recent years she’s worked with the Chinese National Team, as well.
That podcast is free:
- Apple Podcasts > https://apple.co/2I3lYNu
- Anchor > http://bit.ly/2Gs7R2s
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Visit Stacey’s website to learn more about her work at https://paralleluniverse.com.au/ and also check out her Facebook Page Parallel Universe.
Stacey has a new podcast, as well, launched in February, also called Parallel Universe.
Nile Wilson’s backyard Gym
When clubs were closed in the U.K., Nile decided to lock down back at home with his family.
Click PLAY or watch it on YouTube.
pirouette progressions
introducing backwards Giants
Though I use a number of important progressions for this skill, this is my favourite.
The gymnast can jump as high as they like. The goal is the front support position, not handstand. There is every incentive to shorten the body on the upswing.
A spotter is needed as they do sometimes swing too high to reach front support on their own.
This video is from Bermuda Gymnastics Association a couple of years ago. The gymnast is now Level 7 competing Giants very comfortably.
Click PLAY or watch it on YouTube.
working DANCE in the back yard
This chap from the U.K. seems to be channelling that era of bizarre Romanian choreography. 😀
Click PLAY or watch it on Facebook.
Full Out 2 – the movie
Full Out 2 – You Got This!
Now available for rental or purchase on Vimeo.
It might be available elsewhere depending on where you live.
Spencer posted a funny GIF review.
The movie includes Chelsea Werner, a gymnast and model with Down syndrome.
Can the OU women’s gymnastics team win the National Championship without their star athlete Brenna Dowell who leaves the team to try out for the Olympics?
Click PLAY or watch a trailer on Vimeo.
meanwhile … at Round Lake
Valentina Rodionenko:
“Round Lake is our home, we’re not going out. What does it matter where we stay – in self-isolation [at home] or at the training center? …”
Artur Dalaloyan:
“There weren’t any major changes.
The only thing was the increased number of prophylactic measures – to rub hands with alcohol more often. Everywhere – at the entrance to the dorms, at the canteen entrance, at the gym entrance – they put special devices that you can use to disinfect your hands and anything you want, even feet.
At the entrance to Round Lake, they put medics who are checking the body temperature of anyone who enters with contactless thermometers that are now used everywhere …”
Q: Is the training center locked down. Or you can leave it and come back?
A: “You can leave. You just need to put your name down in a journal and when you come back – check your body temperature and tell about how you are feeling. …”
https://twitter.com/LubaBaladzhaeva/status/1242484549172506624
