Click PLAY or watch it on Facebook.
Cyril Tomassone trains Pommels in his basement
Click PLAY or watch it on Facebook.
Category: Gymnastics
Emma Nedov: POSTPONE
Heart this on Twitter.
via Dvora
UCLA 2020 Senior Video
Nick Ruddock’s advice for self-isolating coaches
If one of your gymnasts were injured, you wouldn’t advise them to do nothing while unable to train. There are many things athletes can do while out of the Gym.
Coaching is the same.
Nick’s 32 minute Facebook LIVE can be listened to like a podcast. No need to watch the video.
Click PLAY or watch it on Facebook.
Bart Conner swinging Giants
Click PLAY or watch it on Twitter.
handstand lower through Manna
At Home workouts with Coach Dee
Gymnasts like Emma are stuck at home. No school. No Gym.
Coach Dee posted a maintenance conditioning program.
Click PLAY or watch it on Facebook.
related – Dave Tilley posted a much more elaborate training plan.
It’s FREE to download here.
- 6 days of programming per week, for 1 month
- 4 days of home strength workouts (minimal equipment and mostly body weight) with lower body, core, and upper body exercises
- 2 days of cardio workouts that require no equipment
- 2 days of flexibility and core circuits that require minimal equipment
- Daily warm-up, soft tissue, and stretching programs
Jennifer Gadirova – American Cup Floor
Danusia Francis – back tuck sideways on Beam
Amelia Hundley will volunteer coach at Florida
Attending a Florida meet this year, it was obvious Amelia is a great presence and leader on the floor.
She’s a natural for coaching.
… Coach Rowland, … excited to have her as a staff member.
“She’s going to be a fantastic force for the team and a great benefit to student athletes.”
Rowland praises Hundley’s consistency in her kind-heartedness and willingness to do anything for her teammates, and her growth in her sport, as she has taken ownership of herself and learned to value what’s in front of her. …
Amelia Hundley: Staying with Gymnastics
Gymnastics Coaching.com 