training Circle skills on Bar

“The wedge allows the gymnast to quickly learn these progressions and allows for multiple gymnasts to work at whichever stage …

Fast, efficient and progressive!”

Click PLAY or watch it on Facebook.

Those are Tumbl Trak’s Al Fong Wedge Mats.

Sam Mikulak on happiness

I blamed gymnastics for so much of my unhappiness.

It wasn’t gymnastics that I was unhappy with, it was myself.

Now I’m thankful for gymnastics and all my struggles because the resiliency I’ve gained is greater than any accomplishment or medal. It’s helped me love myself again.

I’m finally understanding the idea that it’s not the destination, it’s the journey.

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Konnor McClain on Golden

In the most recent episode of Golden (Peacock subscription), Konnor talks about why she made the sudden move from the club where she’d trained since age-3 to WOGA.

Click PLAY or watch a clip on Twitter.

Simone vs Herself – July 13

This edit starts with her current Floor choreography.

I’d say it’s the best episode so far. Introducing the Yurchenko double pike at the U.S. Classic.

Click PLAY or watch it on Facebook.

Simone vs Herself – July 5h

Only on Facebook Watch.

In this one Simone talks about the criminal doctor. The Ranch.

Click PLAY or watch it on Facebook.

Yamato Ichiguchi – Pommels

Click PLAY or watch it on Twitter.