Category: Gymnastics

Good Rudi Vaults

Very few gymnasts in history have actually done this Vault with good technique, form, and landing.

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NEW – Kaylia Nemour book

Kaylia Nemour has released a book in French titled L’Ombre de l’or: La star des Jeux de Paris 2024 livre sa vérité, which translates to “The Shadow of the Gold: The star of the Paris 2024 Games delivers her truth“.

Published December 4, 2025, and is available for purchase, not just preorder. 

Amazon ➙ available in both paperback and ebook formats on different Amazon international sites (e.g., US, Germany, Singapore, Belgium).

Jr Worlds Manila – Highlights MEN

I’m holidaying in the Philippines following the Junior World Championships.

EVERY Filipino I speak with is entirely excited by Carlos Yulo and his brother Eldrew. They also bring up some family drama from the past which was big news here.

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how to STICK Double Back

Be more like Raena. 😀

tramp drill for Jaeger

See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves

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