punch front step-out

This skill worries me. It’s easy to hyperextend the knee of the first foot on landing.

Click PLAY or watch it on YouTube.

Kara Eaker – Floor

Beautiful.

Click PLAY or watch it on YouTube.

(via Our 10 Favourite Floor Routines Of The 2017 P&G Championships)

Szombathely World Cup finals

Vault
1-Marina Nekrasova AZE 14,049
2-Boglarka Devai HUN – 14,016
3-Brooklyn Moors CAN – 13,533

Bars
1-Jonna Adlerteg SWE – 14.200
2-Zsofia Kovacs HUN – 13,700
3-Rose Woo CAN – 13,066

Click PLAY or watch Jonna on YouTube.

Beam
1-Catalina Ponor ROU – 13,933
2-Zsofia Kovacs HUN – 13,666
3-Valeria Iarmolenko UKR – 13,066

Floor
1-Brooklyn Moors CAN – 13566
2-Catalina Ponor ROU – 13,566
3-Amy Tinkler GBR – 13500

Click PLAY or watch Brooklyn on YouTube.

Floor
1-Fuya Maeno JPN – 14.200
2-Marian Dragulescu ROU – 14.200
3-Ahmet Onder TUR – 13.933

Pommel
1-Kazuma Kaya JPN – 14.433
2-Fuya Maeno JPN – 14.266
3-Filip Ude CRO – 14.133

Rings:
1-Ibrahim Colak 14,866
2-Marco Lodadio ITA – 14,433
3-Yevgen Yudenkov UKR – 14,233

Vault
1-Marian Dragulescu ROU – 14,783
2-Jorge Vega GUA – 14.499
3-Heikki Saarenketo FIN – 14.199

P Bars
1-Kazuma Kaya JPN – 14,766
2-Ferhat Arican TUR – 14,633
3-Ahmet Onder TUR – 14,566

H Bar
1-Jossimar Calvo COL – 14.233
2-Fuya Maeno JPN – 14.100
3-Marios Georgiou CYP – 13.966

Full results

FIG – Diversity in Szombathely as newcomers, veterans take gold

Johnson-Scharpf competed 2 FX routines at P&G

GBC: At Nationals this year, you decided to compete two completely different floor routines. Why?

SJS: My decision to do two different floor routines this year was because I really wanted to show versatility in my artistry. … This also had not been done in US history. Maybe in some way I could get people thinking that to find the best floor workers in the World or the Olympics this could be a possible requirement. …

Johnson-Scharpf Honors Artistry

Click PLAY or watch the day 1 routine on YouTube.

Click PLAY or watch the day 2 routine on YouTube.

Maria Kharenkova – Floor

With 14.500 this is the highest FX score in the world right now. Scores are high in Russia. I wouldn’t expect the same number internationally.

Click PLAY or watch it on YouTube.

Lauren Hopkins:

… Maria Kharenkova, the girl who came into this meet with literally zero expectations and ended up competing some of the best beam and floor performances this country has seen in a long time. Kharenkova went six-for-six on these two events to earn the silver on beam and the gold on floor with masterful performances that would make her a medal contender at worlds.

Wrapping Up the Incredible Russian Cup

Lauren likes Iliankova and Kharenkova over Paseka for the Worlds team.

introducing SPRING from the arms on Tramp

Best practice is to start from hands & knees drop.

Click PLAY or watch Shane Spencer’s tips on YouTube.

the Ferrari is still improving

Note the long pauses before tumbling in 2008.

Click PLAY or watch it on Facebook.

via Gymternet Clan