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possible future skills this Quad
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Category: floor (men)
Specific to Artistic gymnastics. More posts are included in the TUMBLING category.
training Double Layout
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Forward Layout tutorial
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forward handspring BLOCK drills
training Arabian Double Layout
One of my favourite tumbling passes. Very difficult to land consistently.
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standing Whip downhill
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Sergio Kovacs – Triple Pike
slo-mo Double Pike
Interesting angle.
3/1 twisting double layouts on Floor
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standing Double Back
A great progression for improving HOW to get a Double Salto around when you — later — have slow rotation in training or competition.
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