Category: bars

Marina Nekrasova – original Bars dismount

reach backs for Yurchenko

Click PLAY or watch it on Instagram.

Paris World Challenge Cup RESULTS

Vault

Bars

Olympic champion still unbeatable.

Beam

I’m disappointed that FIG allowed AIN to compete here.

Floor

Floor

Pommels

Rings

Vault

P Bars

H Bar

Giant upswing shape

At a recent competition I noted that 80% or more of gymnasts still cross the vertical handstand line of giants with their hips, not feet.

That’s an error.

80% or more of gymnasts need to do more drills like this.

Click PLAY or watch it on Instagram.

Hardest Skills: McKayla Maroney

Such an excellent twister !

Click PLAY or watch it on YouTube.

Bars Shoot-over progression

Oddly called a “Bail” in the USA, one of the most over-spotted skills.

Do more progressions. Spot less. Teach gymnasts what to do when something goes wrong on regrasp. That should increase confidence.

Click PLAY or watch a good start on YouTube. This gymnast is not (yet) depending on a coach to show-up.

training strap Bars from mini-tramp

Ana Ocolisan

Don’t use any mini-tramp with a metal bar under the gymnast. There’s a risk they’ll land on metal, sooner or later.

Tkachev release drill

Drop the feet to generate counter rotation.

Click PLAY or watch it on Instagram.