Category: bars

Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.

Wolfgang Hambüchen interview

Like everyone, I was a huge fan of Olympic Champion Fabian Hambüchen.

Three Olympics. Three medals on H Bar.

Father / Coach Wolfgang tells that his son was VERY inflexible in the hips when he started. But loved our sport.

Click PLAY or watch it on YouTube.

6 new seniors to watch in 2025

6 – Hwang Seohyun (KOR)
5 – Yulia Svistunova (RUS)
4 – Li Rongjinyi (CHN)
3 – Claire Pease (USA)
2 – Elena Colas (FRA)
1 – Giulia Perotti (ITA)

Click PLAY or watch it on YouTube.

good Backward Giants

Growing gymnasts should have excellent, fast rotating Giants as quality sometimes deteriorates later when they grow taller and put them between the rails.

Click PLAY or watch it on Instagram.

overshoot Handstand drill

So simple, it works.

Click PLAY or watch it on Instagram.