bars – Page 20 – Gymnastics Coaching.com

training Layout Jaeger in a belt

Personally, I’m not a big fan of using a belt for same Bar releases.

It works — but can make it difficult for some gymnasts to get OUT of the belt.

That said, IF you use a belt, do as few repetitions in it as possible.

IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

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Like everyone, I was a huge fan of Olympic Champion Fabian Hambüchen.

Three Olympics. Three medals on H Bar.

Father / Coach Wolfgang tells that his son was VERY inflexible in the hips when he started. But loved our sport.

6 – Hwang Seohyun (KOR)
5 – Yulia Svistunova (RUS)
4 – Li Rongjinyi (CHN)
3 – Claire Pease (USA)
2 – Elena Colas (FRA)
1 – Giulia Perotti (ITA)