Category: bars

Angelina Melnikova training video

Angelina COULD be back competing internationally this quadrennial.

Click PLAY or watch it on YouTube.

Kaylia Nemour at Gymnix 2025

International Gymnix is the most important invitational competition in Canada.

This year’s meet in Montreal features our Olympic Champion from Algeria, Kaylia Nemour.

Buy tickets here.

Jade Carey 100% NCAA HIT rate

What a career!

Jade Carey is one of the great Elites of all time.

And has hit every routine, so far, for Oregon State.

Click PLAY or watch it on YouTube.

training Layout Jaeger in a belt

Personally, I’m not a big fan of using a belt for same Bar releases.

It works — but can make it difficult for some gymnasts to get OUT of the belt.

That said, IF you use a belt, do as few repetitions in it as possible.

Click PLAY or watch it on YouTube.

Simone and Rebeca in training

IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.

Click PLAY or watch it on YouTube.

Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.