See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves
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Category: bars
Melnikova – Bars
Pak Salto progressions
Most gymnasts who can already do Flyaway, will tend to over-rotate.
These drills emphasizing under-rotation from the start.
Do as many progressions without spot as possible. Some gymnasts have trouble doing the final skill without the spotter — especially those who tend to over-rotate. They fear hitting feet on the high rail.
Coach Jeremy Mosier considered introducing Pak before Flyaway with beginners. I believe that would work.
See the entire system on How to Gymnastics – Pak Salto Drills
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Straddle Cast Handstand progressions
How to Gymnastics has a terrific series of videos on this post:
Cast Handstand Drills for Bars
For example. Click PLAY or watch it on YouTube.
These are useful for P Bars Press, as well.
Szombathely World Cup RESULTS 1
Vault
Bars
Floor
Pommels
Rings
slow-mo Maloney
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tramp drill for Tkatchev skills
See more on How to Gymnastics – Trampoline Drills for Uneven Bars – Release Moves
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Marina Nekrasova – original Bars dismount
reach backs for Yurchenko
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Paris World Challenge Cup RESULTS
Vault
Bars
Olympic champion still unbeatable.
Beam
I’m disappointed that FIG allowed AIN to compete here.
Gymnastics Coaching.com 