Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

bananas for gymnasts

Most of us don’t eat enough fruits and vegetables. 

Bananas are one of the most welcome options for children.

In my youth, for example, I had peanut butter and banana sandwiches for lunch most days. It’s still a comfort food for me.

Click PLAY or watch it on YouTube.

Andrea Cacovean – Beam

Andrea Cacovean competed for Romania between 1991 and 1996.

Click PLAY or watch it on Twitter.

talking Bars …

Steve Arkell, Colden Raisher, Cale Robinson, and Cassandra Rice share their ideas with moderator John Min.

Free Hip or Clear Hip?

Strap Bars with PVC pipe or just gloves?

Straight body or straddle cast?

Click PLAY or watch it on YouTube. (1hr 11min)

 

AirPods Trampoline ad

This “Bounce” TV ad for Apple took home numerous accolades at the 99th Art Directors Club annual awards.

Click PLAY or watch it on YouTube.

oversplits training

Faith Ward is a dancer / acrobat from Perth.

Click PLAY or watch it on Instagram.