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(via BBS)
Author: Rick Mc
Career gymnastics coach who loves the outdoors, and the internet.
Viktoria Listunova interview
Did you see Vika Listunova hold up a photo at the Olympics?
It was Gennady Nikolaevich, one of her coaches who died with Covid.
“I’m grateful to my coach who recently passed away, I really miss him, it’s hard without him.” …
Q: By the way, do the athletes get vaccinated against COVID-19?
A: On our team, all the coaches and athletes that are older than 18 are vaccinated.* Viktoria can’t yet get vaccinated because of her age. …
Vika had the coronavirus in January. She had to stop training for almost 1.5 months. After that, she came to the training camp, trained for 2.5 months and found strength to win the European Championships. …
LISTUNOVA’S COACH: SHE’S JUST AN INCREDIBLE KID
backward dive to Planche
Cool.
Obviously it should be at least a C-part as Planche alone is a B-part.
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introducing Bar regrasp
V-up to V-sit series
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Koper World Cup RESULTS 2
Beam
- Cassie Lee CAN 13.050
- Ana Derek CRO 12.800
- Zoja Szekely HUN 12.200
Floor
- Claudia Fragapane GBR FX 12.900
- Ana Derek CRO 12.750
- Dorina Böczögö HUN 12.700
Vault
- Andrey Medvedev ISR 14.800
- Courtney Tulloch GBR 14.625
- Felix Dolci CAN 14.425
P Bars
- Sercan Demir TUR 14.500
- Farukh Nabiyev KAZ 14.350
- Mario Macchiati ITA 14.250
H Bar
- Maxime Gentges BEL 13.800
- David Vecsernyes HUN 13.750
- Felix Dolci CAN 13.650
Lauren – 2021 Koper Challenge Cup | Event Finals Day 2 Live Blog
Blythe – QUICK HITS – 2021 KOPER WORLD CUP: FINALS DAY 2
Lexi Graber – Floor
Hamstring Curls
Many gymnasts have weak hamstrings relative to quad strength. Including exercises like this helps reduce the imbalance.
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spotting forward hip circle
Koper World Cup RESULTS 1
Vault
GOLD: Tkasa Kysselef, SLO 13.825
SILVER: Csenge Bacskay, HUN 13.725
BRONZE: Yana Fedorova, UKR 13.3
Bars
GOLD: Barbora Mokosova, SVK 13.65
SILVER: Zoja Szekely, HUN 13.35
BRONZE: Lucija Hribar, SLO 12.9
Floor
GOLD: Kirill Prokopyev, RUS 14.65
SILVER: William Emard, CAN 14.55
BRONZE: Ilia Kovtun, UKR, 14.3
Pommels
GOLD: Matvei Petrov, ALB 14.65
SILVER: Ilia Kovtun, UKR 14.65
BRONZE: Filip Ude, CRO 14.2
Rings
GOLD: Vinzenz Hoeck, AUT 14.8
SILVER: Ilya Kibartas, RUS, 14.4
BRONZE: Andrea Cingolani, ITA 14.2
Blythe – 2021 KOPER WORLD CUP: FINALS DAY 1
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