Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leo reveal

Very cool.

new facility for Cal

About time. Just sayin’ 😀

opening weekend NCAA rankings

Oklahoma is the top women’s team, so far.

Michigan the top MAG.

1-arm chin-ups

I’ve never seen LIVE any female do a true 1-arm pull-up.

How about climber Dinara Fakhritdinova from Russia? She started as a gymnast. Switched to climbing at age-10. Born 1992.

Justin Spring Podcast

I can’t think of any other coach who better can compare and contrast Men’s and Women’s NCAA.

Justin was Men’s Head Coach of Illinois before taking a job as an Assistant Coach with the Women’s Team — Alabama.

He’s co-hosting with Nicole Langevin for a limited run, a NEW podcast. 

Search for “Our Chenko“.

Very entertaining and informative. 😀

Click PLAY or watch it on YouTube.

Lily Smith – Bars

One of the most anticipated new NCAA gymnasts in 2024.

Mean Girls Super16 – part 2

Alabama topped day 2 of the season opening NCAA meet in Vegas.

Alabama 197.125
Minnesota 196.850
Cal – 196.850
Auburn – 196.600
UCLA – 196.550
Oregon State 196.525
Southern Utah 196.025
BYU 195.750

UCLA had a Balance Beam Situation.

Read Spencer’s LIVE blog.

Here are the results from day 1.

Oklahoma 197.850
Denver – 196.850
Kentucky 196.775
Michigan State 196.300
Michigan 195.875
Illinois – 195.725
Washington – 195.000
San Jose – 194.950

Mean Girls Super16 – part 1

The NCAA season got off to a terrific start with 16 teams in Vegas.

Eight on Friday. Eight on Saturday.

Friday, Jan 5th results:

Oklahoma 197.850
Denver – 196.850
Kentucky 196.775
Michigan State 196.300
Michigan 195.875
Illinois – 195.725
Washington – 195.000
San Jose – 194.950

You can watch some of the competition on the Mean Girls Super16 Gymnastics Championships YouTube page. Click the LIVE link.

Read Spencer’s LIVE blog.