Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Miyachi Hidetaka – KOVACS master

reducing the number of Wolf Turns

There are far too many Wolf Turns. Far too many not done nearly as well as THIS.

HOW ‘BOUT … Wolf Turns required to be leg above horizontal? 😀

PARIS Team Medal Contenders

Kensley has crunched the numbers.

She likes Japan for Gold. China for Silver.

The fight for Bronze should be between Ukraine, USA, and GBR.

Personally, I feel USA is slightly favoured.

Read the rationale.

Caitlin Rooskrantz – RSA flag bearer in Paris

A great honour.

Hillary Heron – flag bearer for Panama.

Audrys Nin Reyes – flag bearer for Dominican Republic

Tricky, as he competes the next day.

Gymnastics physical & technical limits

Another great video from Nick Ruddock.

He recommends competing at around 80% of ability for consistency and injury reduction.

Click PLAY or watch it on YouTube.