Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Bars Masterclass – Nick Ruddock

If you haven’t seen Nick’s tutorial materials online, here’s a great introduction.

Click to watch it on YouTube. (10min)

Piper Gow – Counter Kim

To overgrip.

Irish Olympic hype video

Chloe Cho – Nabieva

tripping over a Vault mat

Leaving a mat only 5 metres behind the Vault table is obviously way too close for Simone. 😀

U.S. Olympic trials day 1.