Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Bailey Key to Alabama

LIKE this photo on Instagram.

https://www.instagram.com/p/BK_n9UYA3AL/
 
In 2014 she verbally committed to Florida. In the end she decided on on Bama. Roll Tide.

Frank Baines – 2 1/2 twisting double

Click PLAY or watch it on Instagram.

(via papaliukin)

Yurchenko post-flight drill

These kinds of drills are fun. But I wouldn’t do too many of them as the body position is incorrect for the final goal. It takes much less rotation to punch than to do the actual Yurchenko.

They are good for orientation of twisting, however.

Click PLAY or watch it on YouTube.

Nikolai Andrianov remembered

Nikolai Andrianov (14 October 1952 – 21 March 2011) was a Soviet/Russian gymnast. He held the record for men for the most Olympic medals at 15 (7 gold medals, 5 silver medals, 3 bronze medals) until Michael Phelps surpassed him at the 2008 Beijing Summer Olympics. Andrianov is the third athlete (male or female) in cumulative Olympic medals after Phelps’s 28 and Larisa Latynina, who earned 18. …

In his final years, Andrianov developed the degenerative neurological disordermultiple system atrophy and in his final months was unable to move his arms or legs or talk.  Andrianov died on 21 March 2011 at the age of 58 in his hometown of Vladimir. …

The city of Vladimir has just erected a statue to honour his memory.

andrianov

via papaliukin

Healthy Eating Plate

The Healthy Eating Plate, created by nutrition experts at Harvard School of Public Health and editors at Harvard Health Publications, was designed to address deficiencies in the U.S. Department of Agriculture (USDA)’s MyPlate. …

Healthy Eating Plate & Healthy Eating Pyramid

HEPJan2015

Thanks to Dave Sykes for the link.