Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

what are “girl push-ups”

Daniel Fuentes has gymnasts demonstrate. 😀

Click PLAY or watch it on Facebook.

(via Gymnast Crossing)

real or photoshop?

Knowing Dave Durante, it could be real.

But it’s not.

in the Gym with Al Fong

Click PLAY or watch it on YouTube.

GAGE is the most unique training Gym I’ve visited.

Very clean. Very organized.

BEST are all the home made mats and training apparatus.

Tumbl Trak is selling Al Fong’s version of Bars spotting blocks.

#SheCanCoach #SheCanCoachBARS

#SheCanCoach campaign aims to fight idea that women can’t coach

Only 30% of all coaches in Ontario are women, according to the Coaches Association of Ontario

We need encourage women to spot Bars, in particular.

#SheCanCoachBARS

Thanks Kim.

 

No. Flash. Photography. !!!!

😀

Heart this on Instagram.

NCAA women’s (partial) injury list

It’s a dangerous sport.

See the continuously updated list on NCAA Gym News.

spotting is not illegal … yet

Still, the less spotting the better in my opinion. Assign more physical and technical progressions. Wait longer before doing the full skill with spot.

😁

Sarah Dvojack was angry with Nassar

So the children’s book author and illustrator drew  the survivors who spoke at the Ingham County, Michigan, hearing …

CNN

(via GymCastic)