Author: Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Lindenwood 196.400

… scored over a 196 for the first time in school history with a 196.400. They set new program records with totals on bars (49.100) and on beam (49.425).

The huge performance on balance beam clinched the meet for the Lions …

Lindenwood’s RQS of 194.765 is the best in program history with a pair meets still remaining this season before nationals.

FloGymnastics

ASI safety at Gymnastics

A long, but excellent overview of best practice at a club.

Click PLAY or watch it on YouTube. (36 min)

Thanks TumblTrak.

week 10 NCAA rankings

Boring Oklahoma still #1. 😀

Balance Beam Situation calls the Sooners a lock for the #1 year end ranking for the 4th season in a row.

climber Margo Hayes

Margo Hayes is an American professional rock climber from Boulder, Colorado.

She is known for being the first woman to climb a route graded 9a+ (5.15a) (La Rambla, in Siurana, Spain). …

Click PLAY or watch her on YouTube.

Margo was a gymnast who trained at Boulder’s CATS Gymnastics.

She’s hoping to qualify for the 2020 Olympics which will include a rock climbing event.

extreme Curling

Every 4 years the general public hears something about Curling. Usually it’s the pants worn by Norwegians.

But here’s one attempt to make the unfamiliar sport more exciting and interesting.

Click PLAY or watch it on YouTube. 😀

suspended by USA Gymnastics

USAG has long published a list of permanently ineligible members.

They are now also posting a list of those currently under suspension.

It does not include names of those suspended in the past nor minors serving suspensions.

Elite Canada Jr Champ Emma Spence

This interview and training footage comes from August 2017. She’s improved a LOT since that time.

Dynamo Gymnastics Episode 2 – Emma Spence

Click PLAY or watch it on YouTube.