290 flips / second.
Jumps up to 86 body lengths high.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Pull the hands into the stomach.
Never reach back.
Some of the top Gyms assign an occassional Falling and Landing warm-up.
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Thanks John.
No mats to move, no time wasted.
Click PLAY or watch it on YouTube.