tumbling, tramp, diving, acrobatics, circus, cheer, dance, martial arts, X sports … and more
Over the years I’ve seen griplock injuries 2 or 3 times. Never to one of my own gymnasts, happily.
Grip lock is a … injury that rarely occurs in gymnastics …
Athletic trainers and therapists should become familiar with the cubital grip positions that place gymnasts at high risk for grip lock injury and carefully observe performances
on the high bar in men’s gymnastics …Grip lock injury may be prevented through education of gymnasts and their coaches …
Charlotte was the amazing Canadian gymnast who competed Flair on both Beam and Bars.
A great drill for improving active flexibility of the hip by isolating muscles in this position.
Via SHIFT Movement Science and Gymnastics Education.
Click PLAY or watch it on YouTube.
Click PLAY or watch it on YouTube.
Complete.
No Russian athletes will compete at Worlds 2023.
Click through for the full (unofficial) list for Brussels.
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 