Canadian choreographer Calina Hosu

Romanian/ Canadian professional choreographer with over 25 years experience in floor & beam routines and Artistry for gymnastics in Canada, USA and Europe.

Credentials include a dance diploma from Europe and Performing Fine Arts from York University in Toronto.

Calina is a former Romanian national team member and is currently based in Alberta.

To book Calina or for more information on her services ➙ caliartgym (a) gmail.com

Brazil’s Olympic Team

Definitely a team medal contender.

Helen Kevric 55.532 

The next German superstar is ready for the Olympics

Olympic Venue 2028 Los Angeles

LOVE IT – Adjustable Trapeze Bar

  • attach to any bar or set of rings using the adjustable straps
  • obstacle courses, ninja runs, and strength training stations
  • suede-lined pads that help protect your bar
  • adjust length with steel carabiner between the layers of webbing

Details

My most important use of this product would be for Flyaway.

Click PLAY or watch it on YouTube.

That Flyaway drill would come after Swinging Rings.

Personally I like to have beginners do hundreds of Flyaways without spot before moving to the competition Bar. Doing progressions without spot builds confidence.

Click PLAY or watch Swinging Rings Flyaway on YouTube.

Finally moving to the Bar, I still wouldn’t spot.

Click PLAY or watch it on YouTube.

Somewhere in there I’d spend one day doing it on P Bars with both boys and girls.

Click PLAY or watch it on YouTube.

Doing an actual Flyaway on an actual Bar I’d delay as long as possible.

IF your gymnast hits feet on the Bar, there could be a setback. Don’t let it happen.

John Roethlisberger on NCAA Gymnastics, Olympics, & FlipFest

A great and timely interview with Olympic Trials and Paris coming up.

Entertaining and informative.

Search for that title on your favourite podcast player.

Here’s the link to The SHIFT Show with Dave Tilley on Apple Podcasts.