So popular in MAG, Double Front skills are still rare in Women’s Gymnastics.
Click PLAY or watch it on YouTube.
Pro Football receiver vs 9-year-old Gymnast
Shai Ross (born September 17, 1993) is a Canadian former professional football wide receiver.
Normally, you’d expect him to compare badly in any contest with 9-year-old Level 6 gymnast Reilly Ross.
Not so. Shai has done some Gymnastics. He’s still got Giants. Saltos are easy.
Game on. 😀
Click PLAY or watch it on YouTube.
Parallel Bar width
Max Whitlock explains.
LITTLE MIX – WINGS warm-up dance
Click PLAY or watch it on YouTube.
Arabian on Beam
Click PLAY or watch it on YouTube.
NCAA 2025 Preseason poll
As ranked by the good folks at College Gym News.
College Gym News 2025 Preseason Poll:
| 1. Oklahoma | 464 (9) |
| 2. LSU | 456 (4) |
| 3. Florida | 440 |
| 4. Utah | 425 |
| 5. California | 417 |
| 6. Alabama | 374 |
| 7. UCLA | 373 |
| 8. Missouri | 359 |
| 9. Kentucky | 352 |
| 10. Michigan State | 340 |
improving brain – body connection
You know that kid?
A motor genius?
They can quickly understand a movement challenge and accomplish it quickly.
HOW that works is little understood by coaches.
Yuka Sugiura consults with gymnasts & coaches, explaining the vestibular system. And uses a few quick, easy drills to improve the brain body connection.
To learn more, listen to the podcast. Google: “EP077 Gymnastics Growth Show – Nick Ruddock and Yuka Sugiura“
Pirouette drill
Click PLAY or watch it on YouTube.
Sergio Kovacs – Triple Pike
Slider flexibility training
Advanced. Progress slowly. You don’t want kids straining a muscle.
Click PLAY or watch it on Instagram.
Gymnastics Coaching.com 