What!
Click PLAY or watch it on Instagram.
Shania Adams – sextuple Wolf turn
What!
Click PLAY or watch it on Instagram.
training hours for new gymnasts
Coach Brittany posted her recommendations:
1st Year or ages 4-5
I recommend 4-6 hours per week and move to 9 hours by the end of that season or year.2nd–3rd Year or ages 6-7
A this age and/or level of experience I suggest training 9-12 hours at 3-4 days per week.3rd-4th Year or ages 7-8
I generally recommend 14-16 hours at a minimum of 4 times per week.4th-5th Year or ages 8-9.
In the 4th-5th year I would recommend 20 hours per week, training 5 days per week.
Those look a bit high for me. Especially in year one and two. We typically do 4 hours a week the year before Grade 1. Six hours a week in Grade 1.
On the other hand, I’m not worried for children of this age. They love the sport, improve rapidly and have relatively few injuries. This is the “easy and fun” stage of the sport.
How Many Hours Should Pre-Competitive Gymnasts Be Training?
Tkachev – Anna Li v Andrea Li
UPDATE. Overlay.
Two of the highest ever.
Click PLAY or watch Anna on YouTube.
Click PLAY or watch Andrea on Instagram.
Viktoria Listunova – Floor
Best Junior routine I’ve seen in a long time.
Click PLAY or watch it on Tumblr.
http://v-komova.tumblr.com/post/166067790155/i-interrupt-your-worlds-filled-dash-to-bring-you
27% of Division 1 NCAA coaches change
Wow. I wonder if this is a one time thing. Or the new normal.
Silver Linings: Christine Lee’s Olympic Story
Click PLAY or watch it on YouTube.
Shirai Kenzo & Murakami Mai interview
Kenzo and Mai grew up together. And still train in the same Gym.
Click PLAY or watch it on YouTube. (10min)
judging H Bar – Nile Wilson
sadly … #MeToo has gone viral
Following a week of more devastating and disturbing news about film producer Harvey Weinstein, Hollywood actor Alyssa Milano took to social media to ask women to share their own personal experiences of sexual harassment and sexual assault.
In a message posted Sunday, she asked Twitter users to reply “me too” to her tweet if they had been sexually harassed or assaulted …
Simone’s new coach is …
Landi and his wife Cecile recently left WOGA. She’ll train at her family’s World Champions Centre.
