training Layout Jaeger in a belt

Personally, I’m not a big fan of using a belt for same Bar releases.

It works — but can make it difficult for some gymnasts to get OUT of the belt.

That said, IF you use a belt, do as few repetitions in it as possible.

Click PLAY or watch it on YouTube.

Simone and Rebeca in training

IF you want to be the best gymnast in the world, here’s what you should be doing in the Gym.

Click PLAY or watch it on YouTube.

Men’s NCAA – week 2

Stanford is back on top, and Ohio State competed the second highest total team difficulty in the nation for the second week in a row. Michigan still a question mark while resting Olympians. William and Mary rising.

Men’s Gymnastics Ramblings

Men's NCAA gymnastics Week 2 snapshot. http://www.mensgymnasticsramblings.com/blog/mens-nc…

— (@ononokomachi1.bsky.social) 2025-01-22T20:52:25.458Z

West Virginia’s plunger crown

… OK. 😀

It’s the most wonderful tiiiiiime of the year!

— GymCastic (@gymcastic.bsky.social) 2025-01-17T01:21:13.835Z

Cast Handstand Challenge

I’ve used a system like this many times for Swing Handstand on Parallel Bars.

BUT have never tried it for Cast.

You could try it for both Straight Body and Straddle Up Cast Handstand.

Click PLAY or watch it on Instagram.