Sasha DiGiulian on body image / self-esteem

Sasha DiGiulian is a former World Champion Rock Climber.

She’s 5 ft 2 in (157 cm) weighing less than 100 lbs.

Rock Climbing, like Gymnastics, requires relative strength.

Sasha DiGiulian on Accepting Her Body

As a woman in climbing, I occupy two worlds: one defined by strength and grit, the other by beauty and traditional ideas of femininity. It’s something I still struggle with.

Sasha DiGiulan

what are “girl push-ups”

Daniel Fuentes has gymnasts demonstrate. 😀

Click PLAY or watch it on Facebook.

(via Gymnast Crossing)

real or photoshop?

Knowing Dave Durante, it could be real.

But it’s not.

in the Gym with Al Fong

Click PLAY or watch it on YouTube.

GAGE is the most unique training Gym I’ve visited.

Very clean. Very organized.

BEST are all the home made mats and training apparatus.

Tumbl Trak is selling Al Fong’s version of Bars spotting blocks.

#SheCanCoach #SheCanCoachBARS

#SheCanCoach campaign aims to fight idea that women can’t coach

Only 30% of all coaches in Ontario are women, according to the Coaches Association of Ontario

We need encourage women to spot Bars, in particular.

#SheCanCoachBARS

Thanks Kim.

 

No. Flash. Photography. !!!!

😀

Heart this on Instagram.

NCAA women’s (partial) injury list

It’s a dangerous sport.

See the continuously updated list on NCAA Gym News.

spotting is not illegal … yet

Still, the less spotting the better in my opinion. Assign more physical and technical progressions. Wait longer before doing the full skill with spot.

😁