one arm chin-up

Coach Adam Dovick from Phoenix Gymnastics, Vancouver trained 4 months to achieve his first 1-arm chin-ups.

Click PLAY or watch it on YouTube.

Stalder Tkachev layout to mixed

Nikita Bolotsky

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Karen Cockburn to Gymnastics Canada

Legend. 🙂

Gymnastics Canada is pleased to announce that Karen Cockburn, a four-time Olympian and three-time Olympic medallist in trampoline, will be joining our team on July 30th as the new National Team Director for Trampoline Gymnastics. …

coaches wired – Kat Musso at J.O. Nationals

Kat coaches at Illinois Gymnastics Institute.

IGI has produced over 90 full-tuition scholarships for gymnastics.

Click PLAY or watch it on YouTube.

Kentucky Special Olympics Fab 5

Watch these awesome gymnasts on ESPNW. … And their Olympic gymnast heroes.

hip flexion training

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Dancers Against Cancer

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Maddie and Mackenzie Ziegler Support Young Dancers Battling Cancer in Touching PSA

imadanceragainstcancer.org

Golden Syrup for Parallel Bars

The guys at Phoenix Gymnastics use Lyle’s Golden Syrup instead of honey. That’s a British thing that has caught on in some Gyms around the world.

You put a small dab on your hands before chalking up.

It does work.