back drop Trampoline sequence

Jason Burnett.

Click PLAY or watch it on Twitter.

general leg strengthening

From beginner to advanced. Watching the entire 11min video will give you some good new ideas for your kids.

Click PLAY or watch it on YouTube.

via Gymnastics Coaches Skills & Drills on Facebook.

Simone wins 5th Nationals

She not only became the first woman to win five titles (2013-16, 2018) in USA Gymnastics’ history, but she won that fifth title with a 6.55-point margin of victory just eight months after returning to training.

Biles accumulated a 119.850 total in the all-around. She also won all four event title …

Biles wins fifth senior women’s all-around title at 2018 U.S. Gymnastics Championships

Sam Mikulak wins 5th Nationals

“It’s a wonderful stepping stone,” Mikulak said.

“It definitely feels good. I think this is the favorite one that I’ve won so far …”

Sam Mikulak wins U.S. gymnastics title 18 months after Achilles injury

Click PLAY or watch his H Bar on Twitter. BIG routine. BIG celebration.

Edoardo De Rosa – Pommels

European Jr Champ.

Click PLAY or watch it on Twitter.

https://twitter.com/UEGymnastics/status/1028632983434084354

get RIPPED in 15 minutes or less

Sure you could train “10,000 hours” and get as muscular as a gymnast.

… Or you could follow JP’s plan. 😀

Click PLAY or watch it on YouTube.

all hail Simone

60.100

Click PLAY or watch her bad apparatus on Twitter. 😀