Power Tumbling whip back tutorial

Demonstrator Jordan Sugrim.

Coach Sahil:

… If you’re a Powertumbler, you have a strip that’s 84 feet long to work with. On top of that, the rod floor also gives more bounce than a standard sprung floor, which means you should aim to make your whips longer and lower.

But if you’re a cheerleader or gymnast, then you know that space is a luxury, and that the floor isn’t nearly as “giving”, so your whips will need to be higher and loopier. …

This is the very first drill I have all my athletes do. …

Click PLAY or watch it on YouTube.

It is often said that a whip is basically a higher BHS. And that’s not too far from the truth …

Click PLAY or watch it on YouTube.

The Complete Guide To Whip-Backs (For Cheer, Gymnastics & PowerTumbling)

Click through to see the rest. (17 videos)

crazy acrobatics compilation

Greg Roe:

A compilation of worlds best trampoline , gymnastics , tumbling , parkour , freerunning , blobbing , bmx , skateboarding , skiing , snowboarding , skydiving from athletes around the world who are talented and amazing at what they do. My favourites that have been submitted to me from my facebook fanpage or instagram.

Click PLAY or watch it on YouTube.