Category: Power Tumbling

full-in triple back

Alex Siefert on tumbling trampoline.

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Trampoline World Championships promo

Bulgaria, November 9-12, 2017.

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via Canadian Trampoline & Tumbling News

hurdle drills

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Note that all these demonstrators take off from the sprint for their hurdle from the opposite leg they put down first on round-off. The legs switch during the hurdle.

That’s far more common than the alternative (taking off with the same leg).

Boris Verkhovsky first told me decades ago that a switch leg hurdle should increase power, but that it wasn’t essential.

(via Swing Big)

Jake Stoeckicht – tumbling drills

I want to attend a camp with coach Jake Stoeckicht from Rockford. He’s passionate. A great communicator. And I really like his approach to backward tumbling.

He uses many drills with exaggerated hip flexion. Edouard Iarov and many of the top coaches of the world encourage that technique. Note that the final skill in competition will not be done with anywhere near this kind of hip flexion. These are only progressions.

Click PLAY or watch it on YouTube.

32nd Trampoline World Championships, Bulgaria

November 9-12, 2017

Trampoline, Double Mini-Trampoline and Tumbling

Olympic Champion Rosie MacLennan is not competing, but most of the the BIG NAMES in Trampoline will be there.

New for this Olympic cycle, in Trampoline, horizontal displacement will be evaluated by judges using video. If the gymnast’s body touches a zone outside the designed red square center box of the bed, a deduction will be applied. This should make routines safer, scoring more objective.

 

Click PLAY or watch it on YouTube.

UPDATE from Anna:

At Worlds HD deductions will actually be taken by centre of mass in the bed, which does mean there is a chance to be slightly outside a zone and get the lesser deduction. Therefore scores should be slightly higher than when it is judged manually by eyes (and judged by hips).

So far we have found it is not a great separator for total score (i.e. expect the top 20 to score 9.7+ for each routines, and quite a few 10s), but it an exceptional encouragement for safety and control.

introducing SPRING from the arms on Tramp

Best practice is to start from hands & knees drop.

Click PLAY or watch Shane Spencer’s tips on YouTube.