I’ve not used either of these, but they look promising. Leave a comment if you’ve tried any alternatives to standard casts.
Click PLAY or watch FlexiOH⢠on YouTube.
FlexiOH⢠details.
Click PLAY or watch Cast21 on YouTube.
Cast21 details.
I’ve not used either of these, but they look promising. Leave a comment if you’ve tried any alternatives to standard casts.
Click PLAY or watch FlexiOH⢠on YouTube.
FlexiOH⢠details.
Click PLAY or watch Cast21 on YouTube.
Cast21 details.
Does anyone have statistics on this?
I feel certain we are seeing more severe injuries on Vault landings, on average, than on any other apparatus.
I’d recommend FIG require a mat more like the safer one used by Trampoline sports on double-mini.

Leave a comment if you have an opinion.
Abstract
Achilles injury risk in womenâs collegiate gymnastics is 10-fold higher than in all other collegiate sports. This study aims to identify risk factors for Achilles tendon ruptures in collegiate female gymnasts.Hypothesis:
Factors Associated With Achilles Tendon Rupture in Womenâs Collegiate Gymnastics
Gymnasts with Achilles tendon ruptures will be more likely to report early gymnastics specialization, elite-level training before college, and performance of high-difficulty skills on floor and vault. …

Fans are Fanatics.
We once had to rely on “mainstream media” to cover Gymnastics.
A few TV channels. International Gymnast magazine.
Sports Illustrated … every 4 years.
The situation for fans (and coaches) is much better today.
YOU and anyone online can post your own opinions the sport at no cost. And you might find an audience.
I recall when non-gymnast Spencer Barnes launched The Balance Beam Situation.
Instantly it was my #1 source of information on NCAA Gymnastics.
On the down side, every #hater, #troll and #bully can get online, as well.
Check an AP (mainstream media) article:

Mental blocks are common in Gymnastics.
Simone’s could not have popped up at a worse time.
The one upside of all this publicity is preventing future injuries.
Every gymnast will remember the time the G.O.A.T. withdrew from the Olympics rather than risk getting lost in the air.
Gaar Adams , for example, trained at the Gym that produced the Hamm brothers:
… I tried to push myself past a âtwistiesâ block at the end of one practice in September 2001.
Lost in the air, I fell on my neck and required spinal surgery, a halo brace and four months in a hospital bed.
A shade away from quadriplegia at the age of 13, my dreams of pursuing collegiate and elite gymnastics were over. …
The twisties: My gymnastics career may not have ended in hospital if Iâd had a role model like Simone Biles
I’ve seen over a dozen similar stories recounted over recent days.
Victoria Moors, for example.
If it can happen to Simone, it can happen to anyone.
Jade Carey will step in as 1st reserve for USA.
How many gymnasts in future will remember the time Simone withdrew from an Olympic final because she didn’t feel right?
This is a win for safer Gymnastics in future.
An example for coaches â in future â when uncertain about whether or not to include that difficult skill in the routine. Err on the side of caution.
Recall that tennis star Naomi Osaka recently took time off from competition. Smart.
A psychological problem can be just as debilitating as a physical injury.

Luciana made a statement on social justice as part of her choreography.
Click PLAY or watch it on Twitter.
The final episode in the 6-part series arrives July 21st.
It airs on PeacockTV.com. Free for those who appear to be in the USA and who have a U.S. zip code.
EXCELLENT.
The best recent documentary I can recall.
A real time look at changing Elite culture. For the better, I’d say.
Simply having Camp open to the video crew is a credit to Tom Forster and USAG. This is the kind of transparency we’ve always wanted.
I LOVE seeing regular training rather than only Instagram highlights. It’s mostly a grind. Golden shows that accurately.
I love seeing family life. Konnor’s problems, for example, and her family’s support.
I love seeing OTHER issues in their lives. Morgan’s social activism, for example.
Golden is not perfect.
Episode 3 should have explained to viewers the logic of selecting Gabby Douglas for Rio. It’s what I would have recommended. Instead, editors made it look like McKayla was personally unselected.
I was pleased they showed how misses are COMMON in training. But did we need to see DOZENS of Bar release misses? Also, I felt too many REALLY bad falls were included. Some of those could have been edited better or left out entirely.
âGolden: The Journey of USAâs Elite Gymnastsâ follows Rio gold medalist Laurie Hernandez, 2017 World all-around champion Morgan Hurd, 2019 World Championships team members Sunisa Lee and MyKayla Skinner and first-year senior gymnast Konnor McClain.
The series, with hour-long episodes, follows the gymnasts over a five-month period as they train to vie for four Olympic spots …
NBC
Click PLAY or watch it on YouTube.