Psychology and nutrition.
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Episode 26 will feature 24 year old Dutch Olympian Vera Van Pol.
Click PLAY or watch a trailer on YouTube.
Adam Rothwell has been updating a post on all the reasons kids should do Gymnastics.
(via Rec Gymnastics)
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Winning was just one of 81 determinants that makes playing sports enjoyable for children, and it was rated 48th, which means that there are 47 more important things that children, coaches, parents and league administrators should be focusing on, said Amanda Visek, lead author of the study and associate professor of sports psychology at The George Washington University in Washington.
…
Wendy Grolnick, co-author of “Pressured Parents, Stressed-out Kids: Dealing With Competition While Raising a Successful Child” and professor of psychology at Clark University in Massachusetts, said parents still can be highly involved with a child’s team without pressuring or pushing. In fact, it’s when they find balance that their children are most likely to enjoy sports and to persist at them.

via @HeadgamesSports
Before starting the book I was predisposed to like it.
1) Aly Raisman is one of those few international gymnasts who speaks with authority.
2) She wrote the book with Blythe Lawrence, Gymnastics expert.
Blythe has several other books including Great Moments in Olympic Gymnastics. (2014)
I bought the audio version with an accompanying PDF including photos. It’s available too in hard cover and Kindle.
Most reviews of Fierce focused on Aly’s reveal of having been abused by the U.S. National Team doctor. It’s damning for Nassar and USA Gymnastics. Of all his victims, Aly Raisman has the largest audience. She successfully got the message out to the general public announcing it on 60 Minutes the week of the book launch.
Indeed, protecting everyone from predators has been her mission since.
We appreciate Aly’s time, energy and bravery in taking on this most important issue. She’s done more, personally, to educate Americans than has USA Gymnastics collectively.
If, like me, you are still trying to understand how one of the USAG medical team could abuse so many gymnasts for so many years without being caught, read Aly’s chapter on the Survivors.
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Fierce is as good a gymnastics celebrity biography as I can recall. I enjoyed it start to finish.
Her relationship with her coaches and Marta Karolyi is heartwarming. A great insight from one of the most decorated American gymnasts.

Aly has already had one of the greatest careers in international gymnastics history, but the book modestly focuses on her failures. Her many 4th place finishes. Her lowest moments.
As a child she was never the best gymnast in her group. The future Olympic Floor champion had problems learning back twisting on Floor. For months she was the only girl in her group training layout rather than full twist.
Like Shawn Johnson, she (mostly) went to regular school. She played many other sports, especially soccer, and attended physical education class when a principal would not count Gymnastics training as equivalent.
Her many young gymnast readers can relate.
I was shocked to read about her self-doubts over the years. Watching Aly from the cheap seats she appeared to be the best prepared, the most consistent medal contender in the world. Fierce and confident.
The section on her participation in the 2015 ESPN Body Issue is excellent. Another important message.

For her second Olympics Aly worked with a dietician. She details her program. I’d advise gymnasts not to blindly copy what worked for Aly Raisman. Get your own dietician. Every body is different.
One takeaway I got from this book is that USAG should abandon The Ranch as a training centre.
Aly Raisman was twice the Olympic team captain. Has 6 Olympic medals, 3 of them gold. Yet there’s no rah rah hyper patriotism in this biography. She’s much more interested in her family. Her teammates. Her friends.
It’s upbeat but not a fluff piece.
My only complaint is that I’d like to know more. She scarcely speaks of club teammate Alicia Sacramone, for example. I’d like to have had more insights into what happened at all those secretive team camps.
To sum up, however, I’d highly recommend this book as a Christmas gift.
Click PLAY or watch Aly’s Gold medal Floor from London on YouTube.
related – Jessica and Spencer posted an audio review – GymCastic #282
… attributes have been identified that athletes between the ages of 12 and 20 look for in their coaches. …
1. Competence.
2. Approachability.
3. Fairness and Consistency
4. Confidence
5. Motivation
6. Personal Concern
7. Support
That’s from Psychology and Gymnastics by Drs. Joe and Sue Massimo, as quoted on Gym Momentum.
related – USA Gymnastics Code of Ethics
Mark Folger has a related post too, talking about a student he struggled with early in his (teaching) career – DON’T STOP BELIEVIN’
Zoe Littlewood, M. A. Sport Psychology Consultant, specializes in working with individuals, teams, parents and coaches to produce performance enhancement, mental toughness and a winning mindset.
She’s a former gymnast & coach with a Kinesiology degree as well.
You can get Zoe’s PDF booklet for free by signing up by email from this page:
Key mental SKILLS:
1. Bounce Back From Mistakes
2. Dealing with Fear and Mental Blocks
3. Performing Under Pressure
4. Mental Preparation
5. Confidence
6. Managing Perfectionism
Mental TECHNIQUES:
1. Success Routines
2. Cue Words
3. Emotional Game Plans
4. Thought Control
5. Goal-setting (process and outcome)
6. Visualization
It’s not a formal program, but rather a number of reminders and tips for gymnasts, coaches and parents. A few exercises for the athlete are included.
If you want more a one time Skype consolation costs $50 – $100.
Email mentalmuscletrainingsd (a) gmail.com
Based on the rigorous ethics, loyalty, respect, and discipline of the Samurai warriors, this book integrates it all for athletic coaches. Noble. Disciplined. Creative. That is the warrior way.
The best psychology for competitive gymnasts.
Click PLAY or watch it on Facebook.