Zoe Littlewood – Mental Muscle Training

Zoe Littlewood, M. A. Sport Psychology Consultant, specializes in working with individuals, teams, parents and coaches to produce performance enhancement, mental toughness and a winning mindset.

She’s a former gymnast & coach with a Kinesiology degree as well.

You can get Zoe’s PDF booklet for free by signing up by email from this page:

Key mental SKILLS:

1. Bounce Back From Mistakes

2. Dealing with Fear and Mental Blocks

3. Performing Under Pressure

4. Mental Preparation

5. Confidence

6. Managing Perfectionism

Mental TECHNIQUES:

1. Success Routines

2. Cue Words

3. Emotional Game Plans

4. Thought Control

5. Goal-setting (process and outcome)

6. Visualization

It’s not a formal program, but rather a number of reminders and tips for gymnasts, coaches and parents. A few exercises for the athlete are included.

If you want more a one time Skype consolation costs $50 – $100.

Email mentalmuscletrainingsd (a) gmail.com

mentalmuscletraining.com

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

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