China will once again win Rings as a team in Rio. It’s amazing how strong these guys are.
Click PLAY or watch the 2016 Finals on YouTube.
Category: physical preparation
Bodies of the Year
conditioning at Orlando Metro
Click on the image to watch on FloGymnastics.
Alex Puccio – 1 arm pull-up with 20lbs
Click PLAY or watch it on Facebook.
Yep. Alex is stronger than you. Get over it. She’s a professional climber specializing in bouldering.
related – Alex Puccio climbs Tequila Sunrise V11
(via Coach Sommer)
Conditioning at IGI
… Todd Gardiner talks about some of the different methods and exercises he uses for conditioning his athletes. …
Click the image to watch it on FloGymnastics.
single leg squats
Excellent physical preparation for Beam.
Single leg pistol squat. Definitely not for everyone … exercise caution …
Click PLAY or watch it on Facebook.
Flávia is small
Kacy Catanzaro – Bar muscleups
Click PLAY or watch it on Facebook.
via Gymnastics Coaches Skills & Drills on Facebook
conditioning at All American
Click the image to watch on FloGymnastics.
Nile Wilson – conditioning program before workout
Click PLAY or watch it on YouTube.
Gymnastics Coaching.com 