Mary Lee Tracy.
Click PLAY or watch it on YouTube.
Category: physical preparation
bottle muscle-up challenge
Click PLAY or watch it on Facebook.
Beam “leg tightening” complex
Pivet Madkilla – playground strength
Click PLAY or watch it on Facebook.
Thanks Dave.
1 arm leg raises
Click PLAY or watch it on Facebook.
active flexibility for the back leg hip
Click PLAY or watch it on YouTube.
Johanna Quaas in Singapore
Johanna is now age-92. And still performing Gymnastics.
World’s oldest gymnast, 92, performs during International Ageing Week in Singapore
Johanna Quaas, German gymnast and Guinness World Record’s oldest gymnast promotes active ageing
Gymneo – Gymnastics sprint tutorial
The complete training clinic on the run for the vault, is available now on GymneoTV! (1h30)
Membership required.
Click PLAY or watch a teaser on Facebook.
Planche drills
Nile Wilson’s Body Bible
Nile Wilson is not competing Europeans. He’s still recovering from a fluke P Bar injury.
Instead he’s promoting a program for athletes who want to get Gymnastics ripped.
The way I see it this is the ultimate online programme for Gymnasts, Crossfitters, people training Calisthenics, Fitness enthusiasts. ..
Click PLAY or watch a preview on YouTube.
Gymnastics Coaching.com 