For the general public.
Click PLAY or watch it on YouTube.
Category: physical preparation
general leg conditioning
bottle muscle-up challenge
Click PLAY or watch it on Facebook.
Beam “leg tightening” complex
Pivet Madkilla – playground strength
Click PLAY or watch it on Facebook.
Thanks Dave.
1 arm leg raises
Click PLAY or watch it on Facebook.
active flexibility for the back leg hip
Click PLAY or watch it on YouTube.
Johanna Quaas in Singapore
Johanna is now age-92. And still performing Gymnastics.
World’s oldest gymnast, 92, performs during International Ageing Week in Singapore
Johanna Quaas, German gymnast and Guinness World Record’s oldest gymnast promotes active ageing
Gymneo – Gymnastics sprint tutorial
The complete training clinic on the run for the vault, is available now on GymneoTV! (1h30)
Membership required.
Click PLAY or watch a teaser on Facebook.
Gymnastics Coaching.com 