Silence. A cave in Norway.
This route was later rated a 9c (5.15d), making it the hardest graded climb anywhere in the world …
Click PLAY or get a glimpse on YouTube.
Watch a longer VIDEO.
Category: physical preparation
WHY are you doing that progression?
Kelly Manjak, coach of Olympic gold medalist Kyle Shewfelt, often says he wants to use no more than 3 progressions for each target skill.
If that doesn’t work, … consider adding a 4th progression.
He wants to reach the objective efficiently. Specifically.
I’d agree.
First off question your conditioning program. Many of our exercises we prescribe because of tradition.
Why rope climb? What is the purpose?
Many of our conditioning exercises are too general. Too many are directed towards muscular endurance when we need muscular strength / power.
Thanks Allan.
introducing press Handstand
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
Click PLAY or watch it on Instagram.
sport is good for kids
See this infographic on Twitter.
boys strength training
Click PLAY or watch it on Instagram.
trunk flexion / extension conditioning
Okohama Jr High School.
Click PLAY or watch it on Instagram.
Front Lever training
Click PLAY or watch it on Instagram.
introducing Back Lever
Click PLAY or watch part 1 on Instagram.
Click PLAY or watch part 2 on Instagram.
muscular endurance for core
Coach Autumn Grable.
Click PLAY or watch a JPAC program on YouTube.
Endurance is the start. Good for trunk flexion shaping. Keeping the body rigid.
Later you need add strength training (10 Repetition Maximum or less), of course.
general leg strengthening
From beginner to advanced. Watching the entire 11min video will give you some good new ideas for your kids.
Click PLAY or watch it on YouTube.
via Gymnastics Coaches Skills & Drills on Facebook.
Gymnastics Coaching.com 