Category: physical preparation

top sprinter started as a gymnast

Noah Lyles is the 2019 World Champion in 200m and 4×100m relay.

He switched to Track at age-12 because Gymnastics was getting so expensive. Yet Noah still loves Gymnastics and cheers Gator College Basketball.

Pommels – pendular swing conditioning

Active flexibility.

Click PLAY or watch it on Facebook.

FORM conditioning

If you want young gymnasts to keep form during their routines, stretch and condition the specific muscles needed.

Click PLAY or watch it on YouTube.

to IMPROVE performance, get better sleep

Christie Aschwanden wrote a book on recovery. She concluded that improving sleep is the best way to enhance recovery from training.

Nick Ruddock interviewed Nick Littlehales, a sport sleep coach. He literally wrote the book on sleep.

Learn more …

sportsleepcoach.com

Click PLAY or learn about sleep on Facebook.

Michaela DePrince – ballet dancer

Michaela DePrince is a Sierra Leonean-American ballet dancer.

With her adoptive mother, Elaine DePrince, Michaela authored the book Taking Flight: From War Orphan to Star Ballerina.

Giulia Steingruber legs

Giulia Steingruber is back from injury. And her legs are as strong as ever.

Click PLAY or watch it on Twitter.

https://twitter.com/i/status/1180522402620563456