Click PLAY or watch it on Twitter.
🔥Leg Lift Progressions🔥
🤸🏻♀️Leg lifts are an essential part of gymnastics physical preparation, and have now become very popular in everyday fitness – to avoid pain or frustration, make sure the right progression is being used! See video for tuck… https://t.co/486Fn2pn7I pic.twitter.com/jZ7CQna1c8
— SHIFT MvmtScience (@SHIFT_MvmtSci) September 28, 2019