Category: physical preparation

physical preparation for injury prevention

Dr. Keith Russell is one of the smartest Gymnastics people I know

A former Canadian Men’s National Coach, personal coach of Olympians Warren Long and James Rozon, Keith is expert in anatomy, physiology, biomechanics and sports injury.

This is the first of a series of FIG Education online seminars organized because all regular FIG camps and clinics have been cancelled due to COVID-19.

One of Keith’s recommendations is to do fewer reps in our yearly training plans by working more strength / power and less muscular endurance. Especially for advanced gymnasts.

I recall Dr. Bill Sands stating a high level gymnasts should be able to complete all their strength / power training in about 30 minutes / day.

I like Keith’s simple graphics that help explain complex issues – knee ligament injuries, for example.

Click PLAY or watch it on YouTube.  (53min)

Here are some upcoming webinars.

click for larger version of this screen grab

bananas for gymnasts

Most of us don’t eat enough fruits and vegetables. 

Bananas are one of the most welcome options for children.

In my youth, for example, I had peanut butter and banana sandwiches for lunch most days. It’s still a comfort food for me.

Click PLAY or watch it on YouTube.

oversplits training

Faith Ward is a dancer / acrobat from Perth.

Click PLAY or watch it on Instagram.

 

new Ellie Black interview

Ellie Black is soaking up the bright side of the pandemic

How Dartmouth’s star Olympic gymnast is learning to slow down thanks to the coronavirus. COVID-19

Gymnasts lead home conditioning online

The Crain kids have better video editing than most of the coaches out there.

Nice work.

I’m subscribed to their YouTube channel.

Click PLAY or watch it on Facebook.

Yurchenko progressions at home

10 / 10 for creativity.

I hope these young ladies can get back into their Gyms soon.

Click PLAY or watch it on YouTube.