physical preparation for injury prevention

Dr. Keith Russell is one of the smartest Gymnastics people I know

A former Canadian Men’s National Coach, personal coach of Olympians Warren Long and James Rozon, Keith is expert in anatomy, physiology, biomechanics and sports injury.

This is the first of a series of FIG Education online seminars organized because all regular FIG camps and clinics have been cancelled due to COVID-19.

One of Keith’s recommendations is to do fewer reps in our yearly training plans by working more strength / power and less muscular endurance. Especially for advanced gymnasts.

I recall Dr. Bill Sands stating a high level gymnasts should be able to complete all their strength / power training in about 30 minutes / day.

I like Keith’s simple graphics that help explain complex issues – knee ligament injuries, for example.

Click PLAY or watch it on YouTube.  (53min)

Here are some upcoming webinars.

click for larger version of this screen grab

Published by

Rick Mc

Career gymnastics coach who loves the outdoors, and the internet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.